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Weight Loss Strength Training Coach

$2-8 USD / hour

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Slået op cirka 1 måned siden

$2-8 USD / hour

As someone who identifies their fitness level to be intermediate, I am seeking a personal trainer who can help me reach my weight loss goals through strength training. Key responsibilities would include: - Developing a tailored strength training program that aids in weight loss - Adapt workouts to match changes in my performance and stamina - Provide guidance on form and technique to avoid injuries The ideal candidate should have: - Proven experience in designing and executing strength-building routines - Demonstrated successes in helping clients with weight loss goals - Strong understanding of physical fitness, nutrition and overall wellness A background in High Intensity Interval Training (HIIT) or Yoga/Pilates would be advantageous, but my primary focus is on strength training. My aim is to not only lose weight but also to build muscle and improve my cardiovascular health. Your job will be to help me stay motivated, push my limits, and guide me toward achieving these fitness goals.
Projekt-ID: 37976439

Om projektet

37 forslag
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Aktiv 5 dage siden

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37 freelancere byder i gennemsnit $14 USD/time på dette job
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I have a dual diploma one in advanced fitness 2nd in fitness,i am also certified nutrition expert and also holds diploma in diet planning with over 5 years of experience and i have helped hundreds of people throughout the world to reach their health and fitness goals ,i believe i fit perfect for this job is because i was a skinny fat person back then and i transformed myself with so many trial and error methods as I didn’t know how to do it ;so i have been practically there that what a person struggles while transforming themselves, My Certificates and Diplomas are Internationally Accredited by the following organizations: - The CPD Standards - NASM (National Academy of Sports Medicine) - AFAA (Athletic & Fitness Association of America) - IOATH (The International Association of Therapists).
$8 USD på 40 dage
5,0 (4 anmeldelser)
3,1
3,1
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I have read and understood all your project details "Weight Loss Strength Training Coach" and I feel my self the best candidate to complete this project with 100 percent accuracy. I am Faisal Mahmood, I have more than 10 Years of experience in crafting tailored solutions for success, including; Business Plans, Pitch Decks, Feasibility Reports, Resumes, Cover Letters, and LinkedIn profiles. Over the past ten years, I have consistently delivered exceptional results, helping clients navigate the competitive landscape with precision and finesse. With a proven track record spanning ten years, I bring a wealth of experience to every project, ensuring not just quality but a profound understanding of evolving industry dynamics. My approach is rooted in precision, innovation, and a relentless pursuit of perfection, setting a standard that goes beyond expectations. I am damn sure that you will love my services, try me once at least. I am anxiously waiting for your messages.
$2 USD på 1 dag
5,0 (1 bedømmelse)
0,6
0,6
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Hello Good afternoon, As an experienced freelancer with a strong background in Fitness, Nutrition and Physical Fitness Training, I am confident that I am the perfect fit for your project. However, I have a few questions that I would like to seek clarification. I am unable to message you. Please text me. Thank you for your time Jason E.
$10 USD på 18 dage
0,0 (0 anmeldelser)
0,0
0,0
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Weight loss through strength training is my jam! My passion for fitness matches your drive to transform your body into a healthy, lean machine. Over the years, I've had numerous successes in guiding clients with similar goals as yours. The end result is not only about weight loss but also about building muscle and boosting cardiovascular health - and I understand that. One of my unique selling propositions is my knowledge and expertise in High Intensity Interval Training (HIIT), which aligns perfectly with your preference for tailored programs. I have also worked with clients who started off at intermediate levels, just like you, so I know how to design and adapt workouts to match changes in performance and stamina over time. Finally, effective coaching demands more than physical fitness expertise; it requires motivation, pushing limits, and ensuring mutual progress towards set objectives. I intend to be your guiding hand throughout this transformational journey by offering accountability support in line with my skills as a virtual assistant. Let's get started on sculpting the new you!
$2 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
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I am a physiotheraptist, l am interested in diet and physical health, and I hope to provide services related to the body health I am committed, caring and friendly Physiotherapist with a great passion for Providing physiotherapy assessment and follow up my client and working on improving physical strength, endurance , intensity, mobility and quality of life , planning and delivering bespoke physiotherapy plans to meet the needs of individual client , l studied exercise physiology and l intersted in fitness and the suitable exercises for individual client by counting your max heart rate and give you the suitable intensity of exercise and choice the suitable type of exercises to reach our goals such as aerobic and anarobic exercise , and l studied nutrition and l can calculate the suitable calories for you and give you advices about what should you eat and l have many strategies to loss your weigth and make a very effective diet.
$2 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
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I will help you to build muscle and lose weight in month you will see changes give me one chance to work
$5 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
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I am a yoga and gym trainer. Helps people to gain weight, loss weight, and transform their body. Also helps in diet plan. Giving training since 5 years. Till now, trained people of various age groups and currently also helping people in achieveing their desired goals. I am a motivator and an inspiration to many people. Weight training, yoga, body weight exercises, cardio, core, pranayama, relaxation etc. I am a state level powerlifter champion.
$5 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
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I can help you understand your own diet, make you do workout different things each day as to make you recover easily, can also help you in your motivation, it's just that i am still a new coach.
$4 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
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Having seen firsthand the impact that nutrition and a tailored approach to fitness can have on overall wellness, I believe I can be exactly the personal trainer you're looking for. While my background is predominantly in web development, I've always harbored a passion for leading a healthy lifestyle and pursued education on the side, including in nutrition science. Combining this knowledge with my knack for customization, I can assure you of a strength training program that will not only promote weight loss but also build muscle and enhance your cardiovascular health. Moreover, my one year-experience developing customize websites has equipped me with an eye for detail and an ability to adapt to different needs - crucial qualities in designing workout routines that cater specifically to your performance and stamina over time. I also bring strong problem solving skills to the table, garnered through technology shifting from CodeIgniter to Laravel or Core PHP to Laravel. It remains my commitment to apply this skillset into helping us overcome any hurdles we may face on this journey together.
$5 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
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Je suis passionné par la musculation et j'ai une solide expérience dans ce domaine. En tant que coach, je m'engage à vous aider à atteindre vos objectifs de remise en forme de manière efficace et sécuritaire. Grâce à mes connaissances approfondies en matière d'entraînement et de nutrition, je suis convaincu que je peux vous accompagner vers la meilleure version de vous-même. Faites-moi confiance pour vous guider sur le chemin de la réussite physique et mentale.
$5 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
Brug Avatar.
Hello I'm Coach Ahmed Mowafy , I'm a certified personal trainer by NASM , I have good experience in weight loss , I'm a coach at a gym in my city and also coaching several online clients and made an outstanding transformation , I can provide you customized workout and diet plans which are suitable for your lifestyle, I'm a good listener, we can follow up twice a week if have any questions , also we change diet plan every 10 to 14 days according to the progress and we upgrade workout plan as well , also I have a good experience at boxing if you are interested Offers 1 months 40 USD 3 months 75 USD 6 months 140 USD
$7 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
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Hi..salam sehat Saya gym dr tahun 2015,beberapa kali mengikuti body Contes . Dan selama 3 tahun terakhir ini saya fokus menjadi personal trainer di sebuah tempat gym ...sampai skrng saya masih memegang klien sebanyak 10 orang ( 5 perempuan dan 5 laki²) Saya memberikan treatment / program latihan berbeda karena goals / tujuan klien berbeda beda..ada yg mau proses bulking ( surplus kalori ) ada yg mau program cutting ( defisit kalori) Program latihan yang saya berikan minimal seminggu 4x ...untuk latihan nya bisa ambil yg langsung full seminggu 4x atau pun yang sistem 2+1.. yang artinya dua hari latihan satu hari rest dengan rincian sebagai berikut - hari pertama kita latihan upper otot besar yaitu push day ( berupa latihan dada dan shoulder ) dessert selalu dengan latihan abs dan cardio - hari ke dua kita latihan back day masih upper dessert selalu dgn latihan abs dan cardio - Hari ketiga program leg day - hari ke empat itu program fullbody workout ..( semua otot dari atas sampai bawah dilatih) Dan program latihan nya pun itu ada tahapan nya...dimana bulan pertama itu kita latih. Endurence ,bulan kedua kita pemangkasan serta shape body dan bulan ketiga itu lean body atau ripped body sesuai goals yg di harapkan klien Untuk program makan atau menu makan akan selalu diberikan per dua Minggu sekali
$5 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
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Hello, i would love to help you ,when it comes to achieving your goals ,i will teach you everything i know so that you never need a coach again, with my guidance you will be able to achieve your goals faster and easier than what you could do on your own without someone to hold you accountable . Thanks in advance
$8 USD på 100 dage
0,0 (0 anmeldelser)
0,0
0,0
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I can help you build the best workout program for you according to your goals alongside the dietary consultation
$3 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
Brug Avatar.
I'm an experienced personal trainer that works in a gym and practices calisthenics daily. I'm an expert in strength training, cardio, flexibility, and nutrition.
$3 USD på 20 dage
0,0 (0 anmeldelser)
0,0
0,0
Brug Avatar.
Meu foco não é só no desenvolvimento estético e físico mas sim em bases de corpos e mentes bem, procurando constantemente o desenvolvimento para cada dia ser melhor meu método é simples e objetivo que geram grande resultados. Apaixonada pela área da Saudade e Bem estar buscando sempre aprimorar dia após dia!
$10 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
Brug Avatar.
Hi! It sounds like you want to not only gain Hypertrophy and burn fat, but also improve your performance and I think I can help this because as an ex fighter, we have weight classes so we need to get strong as possible in our weight class. There is so many coach only just focusing hypertrophy but doesnt care your health or performance, and so many guys doesnt have too much knowledge because they learn from Bro Science master coachs. I have been research for years to most smart ways. I'm here to improve your strenght and hypertrophy also burn fat
$5 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0
Brug Avatar.
I Will teach You to find your Best version. I speak in a Intermediate English level and i work as a personal growing Coach and executive Coach, besides i am a Muay thai and sambo practicioner from many years, i have almost 23 years practicing martial arts. So, i can help You to achieve your maximum level!.
$8 USD på 3 dage
0,0 (0 anmeldelser)
0,0
0,0
Brug Avatar.
Hey, this is Rajeev, a 21 year old natural strength athlete and an experienced hypertrophy and strength coach. Going by the description of this job, I think can really help you as I have 4 years of experience of coaching average working people to get them on a fitness regime for their personal needs and according to their capabilities and found great results. I have gained all my knowledge from the best coaches around the world when it comes to bodybuilding, powerlifting and just functional strength. I went from not being able to bench the bar to benching..., well let's say enough to get me silver in the 74kg local powerlifting meet that I did, which by the way I competed after just a year into my powerlifting program which I designed for myself with the knowledge I gained from the best strength coaches and exercise scientists in the world. I have never had any injury that I couldn't get rid of in a matter of one or two weeks, I have always designed my strength programs depending upon my clients' physical capabilities and shortcomings. I guarantee you great results in just a couple of months if you're willing to trust the process, stay consistent and put in the work.
$5 USD på 14 dage
0,0 (0 anmeldelser)
0,0
0,0
Brug Avatar.
I am a professional Dietician and Nutritionist currently working in Delhi, India. I had completed my masters in Food and Nutrition from University of Delhi. I had catered more than 300 clients in past with weight loss including those with severe health issues also. I am a expert in sports nutrition which allows me to provide a perfect training schedule cum dietary requirements. Currently, I am taking care of more than 40 clients as of today who are seeing significant results in their weight loss. You can easily lose around 3-5 pounds a week and subsequently without any complications. I find myself perfect for this work. Hoping for your favourable response.
$6 USD på 40 dage
0,0 (0 anmeldelser)
0,0
0,0

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Farmington, United States
5,0
1
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Medlem siden aug. 15, 2023

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