Simple Exercise Videos needed

What I need done: I need 8 videos made of simple exercises/stretches for relieving carpal tunnel syndrome. A normal, relatively fit male or female is fine for the videos and should provide simple explanations of each exercise before counting through the specified number of repetitions. Videos should be delivered as eight 640x480 quicktime movies. I will provide: A PDF document with photos and explanations of each exercise (sample exercise attached) Other Requirements: These videos do not require a model or fitness guru, studio setting/lighting, voiceover or multiple cuts. A simple, well-made video of each exercise in one cut would be great. Please provide examples of similar or applicable work including video (with sound) of the person to be featured doing the exercises. Timeframe for delivery: Please deliver video files within 1 week of selection