Medical Research Digestion time to Blood Stream

Hi A little research project.... I need to find out digestion times to blood stream. How long does it take various foods and food types to enter the blood stream. I also would like to know how long it takes standard vitamins and minerals to enter the blood stream from capsules and tablets. I need 3 charts: 1. List 3 to 5 foods from different food groups with time to blood stream from chewing 2. List types of carbs, fats and proteins with time to blood stream from chewing 3. List standard vitamins and minerals from capsules, tablets time from swallowing to enter the blood stream I could not find the information on google, maybe you can. You will need to understand the project and be able to find the resources and cite the references. I will need the citations, the bibliography of where you found the information. Thank you!