Magento - Move Contact Us to CMS page and Top

I want to be able to add "contact us" to a CMS page in Magento and have the menu entry move from the footer to the header. I found this online myself: [login to view URL] I am not a coder, and don't feel comfortable implementing this myself. I want someone to accomplish my goal either this way or some other way, but in either case, giving me a report showing exactly how you accomplished the goal is required, along with a basic explanation. The goal is that you are providing me with a template that I can use to modify and move contact us on other websites. If you can provide it, I am willing to pay for "hold my hand" type of help, you tell me how to do it myself, I do the work myself. If I make a mistake or something goes wrong, you help me fix it. This is my preferred solution. But if no one will help me like this, I'll settle for a report on how it was done. Here is the site: [login to view URL]