SEO - Dating site Top 10 ranking

We want to increase the visibility of our dating website [login to view URL] using SEO methods. We want to get ranked on the first page (top 10 results) in Google for keywords related to free dating site for US, Ireland & UK. We were thinking of the following keywords: Free dating Ireland Free dating UK Free dating England Free dating US [... up to 10] We are open to expert suggestions as this is a non definitive list. The final keywords list of 10 items will be decided with the selected bidder before starting the project. We also require: 1. A complete SEO plan with all avenues of promotion that you wish to engage 2. Expert understanding of Google & Panda Updates and how to work with them (IMPORTANT) 3. Google guidelines must be followed and no way should be compromised 4. YOU need to write only SEO optimized content 5. Quality back links must relate to site topic on high quality relevant sites 6. Only WHITE HAT SEO Techniques 7. You MUST follow google Adsense rules and regulations 8. Website/Adsense must have 100% Organic traffic clicks 9. No bots, automated or traffic exchanges, traffic buying/trading sites or paid services 10. No Black Hat or GREY HAT methods 11. Do not use any illegal methods to drive traffic generate clicks on the website 12. No banned sites, porn, violent, illegal sites, etc. Must be very experienced, have high rating on freelancer.com, explain exactly what methods you will use for this project & be able to communicate clearly. Provide verifiable examples of completed projects you have done - We may contact customer to verify results (so include contact info).