Off-site SEO - 3 Keywords

READ CAREFULLY! We seek to improve our web positioning on [login to view URL] and [login to view URL] using 3 keywords: (The language is English) 3 Keywords. Weekly report with URLs. 400 Directory submissions. 300 Social Bookmaking Submissions. 200 Article Submissions (6 articles x 40 article directories). 60 Press Release Submissions (4 press release x 15 press release websites). 100 Blog Submissions. 8 unique, 400 word article writing + Submission. 4 unique, 400 word press releases + Submission. 70 One Way back links with mix PR (Blog Comment and Forum) Requirements: - Do not use Black Hat techniquesand follow the guidelines at all times of Google. - No use of automated software or bots - Do not make links to pages under construction - No java links, jump scripts, framed pages, redirects, concealment, CSS redirects, 301 redirects, dynamic links, sites / flash pages, hidden links, no string parameters, etc. - Do not make links in link farms, traffic exchange, exchange programs or web rings links - No links in paid traffic sites - No links to banned sites, porn, gambling, violent sites, illegal, etc. - No links to methods or techniques that will have the site banned, de-indexed or sandbox - The links are to pages that have to do with the theme of the site or keyword! You must be very experienced and explain exactly what methods used for this project. You must also provide Url addresses of links! During the project we must also receive progress updates on a weekly basis. No payment in advance!