create 1500 calories weekly meal plan with recipes and grocery list

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Day 1 Breakfast 1 servingAvocado-Egg Toast Morning Snack 1/2 cup blueberries 1/2 cup plain non-fat Greek yogurt Dinner • 3/4 cup Easy Brown Rice • 1 Tbsp. chopped walnuts • 1 cup green beans. • 2 tsp. olive oil, divided between the brown rice and green beans. Day 2 Breakfast 1 servingAvocado-Egg Toast 1 medium banana Morning Snack 6 dried apricots 8 walnut halves Lunch • 2 cups Ravioli & Vegetable Soup • 1 1/2-inch thick slice baguette Afternoon Snack 1/4 cup hummus 1 cup sliced cucumber 1 1/2 cupsDelicata Squash & Tofu Curry. Day 3 Breakfast 1/4 cupMaple-Nut Granola 1 cup blueberries Morning Snack • 1 medium orange Lunch • 1 serving Apple & Cheddar Pita Pockets Afternoon Snack 1 Tbsp. peanut butter Dinner • 1 serving (1 pepper) Moroccan-Style Stuffed Peppers • 2 cups spinach Day 4 Breakfast 1/4 cupMaple-Nut Granola Morning Snack 2 hard boiled eggs Lunch • 4 oz. cooked chicken breast Afternoon Snack 6 dried apricots Day 5 Breakfast 1 cup all-bran cereal Morning Snack 2 medium carrots Lunch • 2 cups mixed greens • 1/2 cup cucumber, sliced Afternoon Snack 1/2 cup plain non-fat Greek yogurt. Day 6 Breakfast 1 cup all-bran cereal. Morning Snack 1 cup sliced cucumber. Lunch • 1 cup spinach Afternoon Snack 1/2 medium apple. 2 cupsKorean Beef stir fry. Day 7 Breakfast 1 cup skim milk Lunch 2 cups mixed greens 1/4 cup grated carrots Afternoon Snack • 5 walnut halves Dinner 1/4 wild mashroom pizza Evening snaks 2 Tbsp. chocolate chips, preferably dark chocolate.

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