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...am a self-employed web designer, I work daily with website and graphic tasks. Because of time constraints, I need the help of a talented and creative person who can do the job for me. For I have 2 different website stores to be built. One website is an online shop to be built on prestashop. And to the other website must be built something a la chat website with the possibility of online webcam views fee. The task looks and all important info will come later when the right candidate is found. Are you interested in serious cooperation with the possibility of more jobs in the future please send me info about yourself. Yours sincerely Iskender Kaya...

Calender Shoot for Organisation

This job has priority over the other Danish job. Please write 6 danish articles - 600-1000 words each. With the following guidelines: Teksterne skal lægges op på diverse blogs, som så til gengæld linker til is. Dermed er der ret frie rammer for hvad du skriver - bare det er kvalitet, og rammer det overordnede emne. Artiklerne skal dermed heller ikke decideret handle om binære optioner - men bare om hvad end der står nedenfor i de 6 punkter. I hver tekst skal der dog være en oplagt mulighed for at linke til vores danske side , så du skal et eller andet sted nævne binære optioner - men om det er i en bisætning, eller om det er fokus for teksten det er lige meget. 1) Noget relateret til investering (bloggen omhandler en g...

Vi søger ny udvikler til drift og vedligeholdelse og den videre udvikling af Back-end er udviklet i PHP5 (OOP MVC Framework) med MySQL som database. Front-end er udviklet i (views) html/css/jQuery. PHP: Du skal kunne arbejde med SDK’er og API integrationer.  Server: Du skal have kendskab til linux debian, ssh admin (så de fx kan sætte automatiske scripts (cronjobs) op)

I need Social Networking Accounts created for the following sites... AOL Lifestream Bebo Bibsonomy Blogger Blogster Deviantart FriendFeed Google+ Google+ Page Hi5 HubPages Instapaper Kaboodle Kippt LinkaGoGo LinkedIn LinkedIn Group LiveJournal MyAOL MySpace Netlog Pheed Plurk Scribd Skyrock Sonico Tagged Tumblr Twitter TypePad WebShare Wordpress Xing ZooTool

I'm looking for a skilled social media marketer to help me achieve several key objectives. - The primary aim is to increase brand awareness. Your strategy should help my brand reach as many people as possible. - Secondly, I need you to drive traffic to my website. I have great content and products, I just need to get more eyes on it. - Thirdly, the ideal candidate will generate leads. I'm looking to convert the increased traffic into tangible sales opportunities. My target audience is primarily young adults aged 18-24 and adults aged 25-34. The goal is to engage these groups, through various social media platforms, into meaningful interaction and ultimately conversion. Skills and experience in social media management and marketing, particularly on Facebook, Instagram, a...

I'm looking for an experienced professional who can help me with backlinks to increase my website traffic. Key Points: - I have a strong preference for backlinks from industry-specific blogs, but open to suggestions. - Your primary goal should be to help me drive more relevant traffic to my site. Experience: - Proven track record of successfully creating backlinks - Experience in SEO and driving website traffic - Understanding of industry-specific blog markets is a plus

I'm looking for an experienced Instagram manager who can create and post engaging photos, videos, and story updates for my account. I aim to increase brand awareness, drive traffic to my website, and generate leads. Ideal Skills: - Extensive knowledge of Instagram's algorithms and trends - Proven experience in creating photos, videos and story updates - Expertise in using Instagram to boost brand awareness, website traffic and leads generation - social media strategy - design, schedule & post content - community engagement - ambassador team management - reposting of members content - restaurant & influencer outreach Please share examples of Instagram accounts you have previously managed.

I'm looking for a skilled freelancer to handle Facebook ads and page management for a retail client in South Africa. The main goals are to increase brand awareness and foot traffic to their 40 stores. The freelancer will be responsible for running highly targeted ads for each store location and managing three store-specific Facebook pages to increase brand awareness, drive foot traffic, and enhance online engagement. Key requirements: - Target Audience: Local residents - Content Style: Primarily product highlights and promotional offers Scope of Work: The selected freelancer will be responsible for the following tasks: 1. Campaign Creation & Management: Develop highly targeted ad campaigns for each individual store location. Create compelling ad copy and visuals t...

...250 USD Performance bonus: 50 USD (how many times you make mistakes, how much time it takes to do stuff, etc) Results bonus: 50 USD (how many of X, Y, and Z do you deliver successfully) Commissions: 100 to 300 If your work complies with my quality requirements, and you give more than asked, a 110% you’ll get performance and results bonuses each month. After a two-month period, your fee will increase to 350 (plus the same bonuses and comissions) Full-time fee is: 600 Plus bonuses and commissions too You can make more than 1K Need to be in or close to EST time...

My goal is to collaboratively work with a knowledgeable SEO specialist to primarily boost my website's search engine rankings, increase organic traffic, and maximize online visibility. The website mainly reaches out to both local and national customers, and its fundamental aim is to generate leads, so a significant focus on optimization for conversion will be crucial. Necessary Skills and Experience: • Proficiency in SEO: Knowledge of updated SEO best practices is imperative and must have proven records of success. • Excellent understanding of lead generation: Previous experience in optimizing websites for lead generation will be highly advantageous. • Strong audience understanding: The ability to tailor SEO strategies to appeal to both local and national marke...

This project requires the service of a skilled programmer, ideally someone with full stack capability. The task requires you to install the tested to be working properly after the integration: 1. Install and verify that referral are getting appropriate referral commission Scenarios: user X invites user Y. User Y signed up straight to a paid membership pro, then user X get commission User Y signed up to a free membership plan, and user X does not get commission User Y upgrades from free membership plan, then user X get commission. User Y renews their membership plan, then user X gets recurring commission. Challenge: We are using the free version of Paid membership pro, so I am not sure if they will allow you to integrate this plugin seamlessly.

I am looking for a MailChimp expert who can help me with Email designs. The primary goal of the email campaign is to increase product sales through effective design, layout, and possibly call-to-action implementations. The frequency of the emails will be monthly. Ideal Skills and Experience: - Proficient in MailChimp - Proven experience in designing emails that lead to increased product sales - Understanding of email marketing best practices.

I am looking for high quality (realistic) renderings for baseball batting gloves. Leather/fabric hybrid in a few different colors. I am looking for a design so that I can manufacturer them. Friend of mine make and sell baseball bats but am thinking about doing batting gloves as well. I'd be looking for 3 color designs in a few ...color designs in a few different sizes. Adult and Youth Ned just basic color but I can provide more detail. Looking for something unique, nice and high quality. If I just gave you colors and show a few pictures of things already in the market and you can use your idea? Get in touch with quote including budget timeline and, software you will use Attach portfolio of similar jobs as well. it will increase your chances of getting hired, over other frel...

Config of additional features and optimization of a clothing e-commerce store in Shopify. - Configure front page and product page of the theme selected to include some additional features that are required. - Optimize customer journey experience - Suggest and config additional features to improve performance of the site. - Add e-commerce best practices to increase performance and conversion Qualifications required: - Experience in website design - SEO Optimization - Programming - Shopify

As the owner of a coupon codes website, I am in desperate need of improved search engine rankings. Our current SEO state is quite poor and needs significant enhancement to better cater to our audience who are avid discount seekers. - Our website is unknown for its ranking and thus our main goal is to enhance visibility in search engine results. This will in turn increase traffic, conversions and ultimately, revenue. - Unfortunately, the primary audience for our website was not specified. Despite this, we trust that you as the SEO expert will leverage suitable strategies to pull in diverse audiences, until a main demographic is determined. - Ideal Skills and Experience: - Proven SEO experience - Understanding of performance marketing, conversion and online customer acqu...

I'm looking for a skilled website developer to create a sleek and user-friendly blogging website. The main focus of the websi...focus of the website will be to provide educational content in a variety of fields. Key Requirements: - Development of a Blogging Website: I need a well-structured, modern blogging website that is easy to navigate for users. - Social Media Integration: Social media sharing and integration tools are essential for this project. - SEO Friendly: The website should be optimized for search engines to increase visibility. - User-Friendly Interface: A clean, intuitive design that allows easy access to a variety of educational content. Please showcase your experience in developing similar websites. Knowledge of SEO optimization and social media integration...

I'm looking for a professional located in Brazil who speaks Portuguese. I am looking for an experienced freelancer who can help me promote my Health & Wellness products on Instagram. The main objective of this project is to increase brand awareness and drive attention towards the products and services I offer. Key Responsibilities: - Create engaging, informative, and visually appealing video content that showcases the benefits and features of the products. - Understand and cater to the target audience which is females aged 18-40. Ideal Candidate: - Proven experience in creating and managing successful Instagram marketing campaigns, specifically for health and wellness products. - Strong understanding of the target audience and what type of content resonates with them. - ...

...constructed using pressure-treated wood decking for the flooring. - Storage Shed: The shed portion should be approximately 125 sqft, - The structure should have a black metal roof that matches the existing cottage. - If siding is involved, it should match the grey vinyl - The current cottage is only 26ft wide so the screen room should not be wider than that 16ft-20ft max. -There should be maximum views of the lake. - The existing cottage deck (26x14), shown in the photos will have stairs on the front and sides with planters/skirting in the corners. -Future considerations would be a wood burning fireplace and Exterior BBQ area. Design & Aesthetic Requirements: - The screened-in room should complement the existing cottage's style, ensuring a cohesive and harmonious lo...

I'm looking to hire a professional email marketer to help me grow my email list using Aweber. Key Responsibilities: - Devise and implement strategies to significantly increase the number of subscribers on my email list. - Develop engaging and appealing email campaigns that will help attract and retain subscribers. Ideal Candidate: - Proven experience in email marketing, specifically with Aweber. - Adept at crafting impactful and conversion-focused email campaigns. - Familiarity with strategies for enhancing subscriber growth. - Excellent communication and collaboration skills. Please include examples of previous successful campaigns and subscriber growth you've achieved in your proposal.

I'm looking for a professional copywriter to create engaging content for my business. The main goal is to increase brand awareness among professionals aged 26-45. Key Requirements: - Email Content: Develop compelling copy for promotional emails that resonate with professionals. - Blog Posts: Create insightful and informative blog posts that reflect a professional tone. - Landing Pages: Craft persuasive content for landing pages that drives brand engagement. Ideal Candidate: - Previous Experience: Proven track record in copywriting for brand building. - Understanding of the Target Audience: Knowledge of how to communicate effectively with professionals aged 26-45. - Tone of Voice: Ability to maintain a professional and informative tone throughout the content. Please send me ...

I'm looking for someone to help me increase sales on our Facebook page. Key Responsibilities: - Develop and implement strategies to improve sales on our Facebook page - Monitor and report on key metrics related to sales, engagement, and reach - Collaborate with me to ensure that social media content aligns with our sales goals The ideal candidate will have: - A proven track record of increasing sales through social media - Expertise in Facebook's marketing tools and features - Strong communication skills - An understanding of our industry and target audience - The ability to work collaboratively This project is time sensitive, so prompt delivery will be appreciated. A successful engagement may lead to additional projects in the future.

I need best video editor for tasks such as 2D animation, graphics, and creating reels and shorts. The budget is 8k INR per month on a monthly basis. Tasks will be on a daily basis (vary day by day not stable). If you complete with high quality and on-time delivery, pay will increase. Are you interested with a strong portfolio? Bid with #video-edit. Only bid if monthly 8k inr is fine for you You have to do () with hq and on time deliver

I'm in need of an SEO expert who can optimize my e-commerce website to increase organic traffic and boost conversion rates. Key Responsibilities: - Conduct a comprehensive audit of my website's current SEO status. - Develop and implement a tailored SEO strategy to enhance search engine visibility, focusing primarily on Google. - Perform keyword research and optimize on-page content to improve keyword ranking. - Monitor and analyze website traffic and relevant metrics, providing regular reports to track progress and identify opportunities for improvement. Ideal Candidate: - Proven experience in e-commerce SEO, with a strong portfolio of successful projects. - Proficiency in SEO tools and analytics platforms. - Excellent understanding of Google's search algorithm and ...

...Our agency is committed to promoting organizational growth and operational excellence through our comprehensive HR services1. The profile for PHRD is already complete, and we now require expert guidance to enhance our business approach. Scope of Work: Business Development: Analyze our existing business model and identify growth opportunities. Develop strategies to expand our client base and increase revenue. Explore potential partnerships and collaborations. Create a roadmap for sustainable growth. Business Strategy: Evaluate our current HR services and offerings. Craft a forward-thinking HR plan that aligns with our business objectives. Provide insights on organizational design and development to improve efficiency, culture, and employee satisfaction. Recommend employee engage...

I'm looking for a specialist to improve my medium visibility on Google business and help me generate more than 50 customer reviews. A successful outcome for this project will be a noticeable increase in customer reviews and better search ranking. Skilled professionals will need: - Proven experience in improving Google business search ranking. - Expertise in customer engagement to drive Google reviews. Core tasks include: - Developing strategies to enhance search engine optimization. - Implementing strategies to gather more than 50 customer reviews. Candidates who've heightened Google visibility and customer reviews for previous clients will be viewed favorably. If you're up for the challenge, I'd be happy to discuss my project with you!

I'm looking for a seasoned professional to assist my business with implementing change management. The key goals of this project are: - Improve efficiency and productivity - Enhance employee engagement and satisfact...change from employees. Therefore, effective strategies to address this issue will be essential for this project's success. The ideal freelancer for this job should have: - Previous experience with change management - Exceptional communication skills to aid in clearly explaining the changes and their benefits - Proven strategies for overcoming resistance to change Ultimately, my objective is to increase my company's profitability by increasing efficiency through these changes. If you're confident in your ability to support us in achieving this, I...

I'm looking to increase organic traffic to my simple static website hosted on Google sites. Address is It is a small skin and laser clinic business which relies on local audience. - Goals: * Improve search engine rankings for increased visibility. - Geographical Focus: * Emphasis is on enhancing local area SEO. - Keywords: * Looking for an expert who can effectively incorporate location-based and industry-specific keywords into my website's content and meta tags. Skills needed for this job should include expertise in SEO, Google Sites, keywords research and optimization, and SEO Writing. Experience with local SEO would be a bonus. I need a specialist who can tackle this task with finesse and professionalism, ultimately driving more organic traffic to my si...

I am seeking a specialist content writer to craft compelling, SEO-friendly content for my upcoming commercial cleaning services website. Here's what the project entails: - Developing engaging content to showcase and promote our premium cleaning services to prospective clients. - Seamlessly integrating relevant keywords to help increase our ranking on search engines and bring traffic to our website. Ideal Freelancer Has: - Proven expertise in SEO content creation. - Experience writing for or knowledge about the cleaning industry. - Ability to create content that sells services convincingly. Knowledge about commercial cleaning services would be an added advantage as the content to be created should reflect a deep understanding of the services provided.

...provision . Main points are listed and be flexible for some more . database requirement - although this boilerplate comes with shared and separate database tool - Ability to use both shared and separate database for client as per plan . - redis server needed . - mongo db server needed separately to host database on other server and application on other server . - if can provide bucket option . * views on Dockerisation of application . Ideal Skills and Experience: - Proficiency in Laravel and experience with multitenant systems. - Strong understanding of user authentication, product management and payment integration and theme validation . - Experience with custom domain mapping in web applications. - A keen eye for design, particularly in minimalist web design. If you hav...

I'm seeking a skilled project manager based in Muscat, Oman, to oversee process mapping for my consumer durables business. This role will involve working closely with clients, so excellent client communication skills are a must. Key Responsibilities: - Conduct process mapping after discussions with clients - Streamline processes to increase efficiency - Ensure excellent communication with clients throughout the project Ideal candidate: - 3-5 years of experience in project management - Proficient in process mapping - Excellent client communication skills - Experience in the consumer durables industry is a plus. If you are based in Muscat, Oman, have a proven track record of process mapping, and are looking to make a significant impact on the consumer durables industry, I wo...

I am looking for a digital marketing specialist who can manage social media and optimize my site for search engines. Responsibilities: - Manage and grow our social media profiles. - Increase organic website traffic through SEO. - Improve search engine rankings. - Generate more leads and sales through these efforts. The ideal candidate should have proven experience in both social media management and SEO, especially with a track record of driving meaningful results for businesses. Please include in your bid: - Your relevant experience - Examples of your previous work - Your strategy to achieve the above goals - Your bid for this project

I'm looking for an experienced game promoter who can help market my casual game with the main goal of increasing downloads. main responsibility: - Identify your target audience and develop your own marketing plan to increase game downloads - Create buzz through social media and other channels Desirable skills: - Mobile game enthusiasts with ready customer resources and channels - Community management experience - Mobile game promotion experience Please respond with your experience and how you plan to achieve your goal of increasing game downloads.

Currently seeking a competent professional with a track record in digital marketing, particularly proficient in multilevel marketing strategies. This position demands a blend of creativity, analytical ability and a strong understanding of online marketing tactics to engage and motivate our target audience, youths seeking to earn a passion income fr...Demonstrated ability to motivate the youth demographic - Strong analytical skills Role: - Develop and implement effective multilevel marketing strategies - Analyze effectiveness of campaigns and adjust strategy as required - Create engaging content appealing to the youth demographic This project is for an existing digital marketing business. Looking forward to connect with professionals who can help increase our online presence and e...

I'm in need of a skilled marketing expert who can help me create and implement a comprehensive marketing strategy. Key Requirements: - Social Media Management: I require assistance with managing my social media accounts to increase engagement, attract professionals aged 25-40, and ultimately drive sales. - Search Engine Optimization (SEO): I need you to optimize my website to improve its ranking on search engines and increase its visibility among my target audience. - Content Marketing: Looking for someone who can assist in creating engaging blog content to attract more professionals. Ideal Skills: - Proven experience in social media management, SEO, and content marketing - Understanding of the professional audience aged 25-40 - Ability to create and implement a compr...

...marketing professional to help me analyze various aspects of my ongoing campaigns. Key Responsibilities: - Tracking and analyzing website traffic, conversion rates, and cost per acquisition from my current advertising channels: Social media (Facebook, Instagram), Search engine advertising (Google Ads), and Email marketing. - Providing insights on how these metrics can be optimized to specifically increase brand awareness and leads generation. Ideal Candidate: - Proven experience in digital marketing analytics, preferably with a focus on the specified channels. - Proficiency in using tools like Google Analytics, Facebook Insights, and AdWords for data tracking. - Strong understanding of how to interpret data and make strategic recommendations for improvement. - A keen eye for d...

I am looking for a digital marketing expert to help improve the brand awareness for my company. Our target audience includes both B2B and B2C customers. The primary goal for this project is to increase our brand visibility and recognition. We are specifically looking for someone who is experienced in social media marketing as we want to focus our efforts on this channel. Ideal skills for this job include: - Social media marketing expertise - Ability to create and execute social media campaigns - Understanding of target audience segmentation - Proven track record of increasing brand awareness through social media - SEO -GMB If you have experience in SEO and email marketing, that would be a plus but not required. Thank you for your interest in this project.

I'm looking for an expert adept at enhancing LinkedIn company profiles. The goal is to attract and increase our following to 1,000-5,000, targeting professional users specifically. Skills and Experience Required: - Highly experienced in LinkedIn marketing - Excellent understanding of attracting professional users on LinkedIn - Proven record of growing LinkedIn following - Ability to work efficiently and meet deadlines Outcome Expectations: - Growth of followers to reach 1,000-5,000 mark - Followers should mainly be professional users - Continuous status updates on the progress. Remember, the quality of followers is as important as quantity. We're eager to move our LinkedIn presence to the next level with your expertise.

I aim to build a website for my health insurance agency that's keenly targeted at individuals seeking personal health insurance. The primary goal of this website is to increase leads and conversions. To achieve this, Key features to incorporate: - A keenly visible and easy-to-use contact form to capture customer information. - A live chat option to provide real-time assistance to site visitors. Preferred skills and experiences: - Proven experience in designing conversion-centric websites. - A good understanding of personal health insurance market and the ability to translate it into the web design. - Previous experience in integrating live chat software on a website. Ultimately, the new website should not only be visually appealing but should drive visitors to take action, ...

I have an existing WordPress website that I want to turn into an online store using Square's free setup. The goal is to have a seamless integration of Square's platform into my current website. Key Responsibilities: - Add a Square page to my existing WordPress site - List around 20 items for sale on this Square page - Ensure a smooth and seamless customer experience from product browsing to checkout Skills and Experience: - Proficient in WordPress and its integration capability with external platforms - Experience with setting up online stores using Square or other similar platforms - Detail-oriented in listing items for sale, ensuring accurate information, and appealing product presentation - Able to work efficiently and effectively to deliver the project within a reaso...

We need to find a freelancer that will increase the Speed score of Google Page Speed Insights - (95+ score guaranteed) for desktop and mobile version. The Optimization must be done for the site Kindly note that we want the design of the website to remain the same. Also, this site passes the achecker and we do not want that to break either.

I'm looking for a proficient graphic designer to create a logo that will represent the brand identity of my food and beverage business. This logo will be the face o...beverage business. This logo will be the face of my brand and must encapsulate its unique vibe and vision. Key requirements: - Professional experience in graphic design, specifically with logo creation - Expertise in designing with pastel and soft color schemes - Familiarity with the food and beverage industry is advantageous - Must understand not only aesthetics but also the strategic role a logo plays in brand identity Your work will help define the first impression of our brand, therefore creativity and an eye for aesthetics are crucial. Please provide examples/portfolio of past projects that utilize pastel ...

I'm looking for an expert AWS/Ubuntu server administrator to troubleshoot and optimize my server's performance. I have a NodeJs app hosted on EC2 / Ubuntu server, it is working fine but sometime I see the sudden increase in Network in (bytes), Network out (bytes), CPU utilization (%), And memory. So my CPU goes from 2% to more then >60% Memory goes from 10% to more then >70% which triggered my server hang and then I will have to reboot my server to fix that issue. Since I am just alunching my web app, hence I dont have any traffic yet, hence I want to identify how my server resources utilization got increased. I need a person who can check and fix it, I am not really sure what is triggering this, and this Network in (bytes) increases for less then a minute. Since ...

I'm in urgent need of a detailed architectural sketch design for a unique project - designing a drone with all the views on Tesla's cyber truck. I need a skilled and experienced architect to help me bring this project to life. Key Requirements: - Architectural Design: You should have a strong background in architectural design, particularly with experience in innovative and futuristic design concepts. - Detail-Oriented: This project requires meticulous attention to detail to capture all views of Tesla's cyber truck on a drone. - Urgency: The project is time-sensitive, so I need someone who can dedicate themselves to meeting the deadline without compromising on the quality of the design. Your application should include: - Past Work: Please provide examples of ...

...attract potential investors from across the board. - Social Media Engagement: Proven expertise in managing and growing social media platforms to engage with retail investors, high-net-worth individuals, and institutional investors. - Door Step Marketing: Develop and execute a door step marketing strategy to further promote my services at a personal level. The main objective of this project is to increase brand and market awareness, which means that you should be well-versed in creating and executing comprehensive marketing plans. Ideal candidates should have: - Proven experience in online advertising, social media marketing, and door step marketing. - A good understanding of the share market and the ability to tailor marketing strategies to different audience segments. - Except...

I'm looking for a skilled professional who can help increase my Instagram followers within a week. Key Project Points: - Target Audience: My focus is on a niche market, so the strategies and tactics used should be specific to this demographic. - Speedy Results: I'm looking for a quick turnaround. The chosen candidate should have a proven track record of delivering fast follower growth. Ideal Skills and Experience: - Proven experience with Instagram growth - A deep understanding of niche market strategies - Excellent communication skills to tailor the growth to my unique market - Ability to deliver results within a tight timeframe

I'm looking for an experienced freelancer in the field of café/restaurant design to create and edit plans for my upcoming café./ Architect Key Objectives: - Enhance Customer Experience - Increase Profitability - Create Unique Atmosphere Key Areas of Focus: - Seating Arrangement - Counter and Display Area Seating Capacity: - Medium (20-50 seats) Your role will be crucial in setting the right ambiance for the café. I'm looking for someone who can bring a beige, comfy, yet stylish feel to the design. Requirements: - Expertise in café/restaurant design - Ability to create detailed layouts - Capability to suggest and share models - Open to proposals and suggestions. I'd like to see your portfolio, especially any previous café or re...

We are launching a new company that specializes in developing intelligent modules designed to boost e-commerce revenues. We require a professional logo that embodies innovation and effectiveness, communicating our role as a forward-thinking player in the e-commerce space. Requirements: Concept ...as a forward-thinking player in the e-commerce space. Requirements: Concept and Design: The logo should be modern and appealing, capable of conveying our focus on smart e-commerce solutions. It should be adaptable and look good on various platforms such as websites, business cards, and product packaging. Color Scheme: We prefer the use of the color #477dfd, though this is not mandatory. Feel free to propose a color scheme that you think would best represent our brand. The name is U...

I need persona...also eat meat. I think I'm lactose intolerant but I'm not sure about that. I've been going to gym for a long time but the difference is not very much. I have gained weight and muscles but it also came with lots of stretch marks and fat around my waist and stomach and face. I need a body physique like anime character Toji. It's totally achievable as I have seen people achieve it. I also need to increase my stamina for obvious reasons. iykwim I can workout 1 hour 6 days a week. I have a job where I have to sit all day in front of computer and and then travel approx 4-5 hours in cab daily. I weight around 65 kg right now and I'm 5'5 tall. Ask awaz any more details if you need. Only contact me if you have read all these details and yo...