Manual migration of a PHPBB3 site's content to a WordPress blog.
The PHPBB3 forum has approximately 500 posts (recipes kept by one person) that will need to be posted one by one into a WordPress blog. Both are set up and functional.
You will be expected to open each message on PHPBB3, copy-paste it into a new post in WordPress, set the category/tag in WordPress, assure that the message is formatted properly, and post it.
Any comments in the PHPBB3 site are to be ignored. It is only the individual recipes that should be copied.
In your response, please provide the amount of time that you expect it to take in total, and the cost for the entire project. This is a very simple task, so it is likely that the lowest bid will win.
Thank you, and have a nice day.