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I need a report on building lean muscles in 30 days

Te report should include following topics.

Diet

Eating healthy calories

Stay away from processed foods

Drinking enough water

Omega3

Clean eating

Simple diet tips

30 Mins Work out for flat belly

5 Work out for ripped chest

5 Exercises for Muscular shoulders

Færdigheder: Dynamik, Energi, Palm, Risk Management, Software Arkitektur

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Om arbejdsgiveren:
( 0 bedømmelser ) India

Projekt-ID: #12533851

3 freelancere byder i gennemsnit ₹6786 for dette job

₹14936 INR in 10 dage
(0 bedømmelser)
0.0
samiplayer7

kindly tell your requirements. I will finish it asap, i would like to make any changes further you can inform me as well.

₹17777 INR in 7 dage
(0 bedømmelser)
0.0
afzaalisbest

I m very good report writer................................................................... PLz contact me....................................... You will like my work.............................

₹1300 INR in 3 dage
(0 bedømmelser)
0.0
vikashkmr138

A proposal has not yet been provided

₹1280 INR på 1 dag
(0 bedømmelser)
0.0