489311 SEO - on and off site for Joomla ecommerce

I have a high end printing website that uses Joomla's virtuemart. I've installed the iJoomla SEO, which makes adding titles and descriptions very easy. I need an expert who knows what Google is looking for to add the descriptions etc for each page. I've already started this, but need someone to ensure it's done right and unique for each page. I also need 250-300 quality PR3+ anchored, permanent dofollow backlinks from RELATED sites - business, printing, entrepreneurs. I will provide the keywords. The backlinks: - All must come from the USA or Canada - At least PR4 page (the actual PR of the linking page NOT the main page) - No link farms, link-exchange programs, forums, Google banned site, black hat website, porn, political extremist, religious extremist, frame site or any illegal sites - links must be from a different domains and IP addresses - Links must be submitted on a staggered deployment basis to avoid any penalties: don't place all links at once - Link pages must be static (No string parameters, session ID's etc.) - Links must be static and direct using provided anchor text and title tag - No sites using dynamically generated links, MouseOvers or other PageRank-hoarding tricks - You will provide in excel or HTML format the Site Url, link Url, the IP Address, Google ranking and country of each site you have added a link to - We reserve the right to reject sites that do not meet our terms and will require you to add suitable replacement links instead - at least 100 of the links need to point to various internal products and article pages