261800 SEO - Dating Community Site

We are getting ready to launch our dating community site. www.imatchclub.com. What we want: Top 5 results on google, yahoo, msn, and other top web search engine's for relevant keywords/phrases. I would like to build a strong visitor base and is looking for around 1000-2000 visitors per day. Drive targeted RELEVANT traffic via search engines, directories, classifieds, article websites, etc. Promote websites through blogs blogspotwordpress, etc., forums, yahoo answers, social bookmarks digg, stumbleupon, [login to view URL], myspace, Facebook) etc. VERY IMPORTANT Your methods should bring in at least 1000 UNIQUE VISITORS daily in the first week & more after SEO. At the end of month, we need 10,000 sign ups. Signing up is free. I do not have a prescribed quantity of links, directories, etc. you are the expert, make your bid reflect the work it will take to achieve the goals I have clearly marked out. Only hand submission, no software automatic submissions. Good communication, weekly updates w/ what work is being done, as well as progress made * Header Tags * On-site Anchor Text * Keyword Body Density * Content presentation redistribution if necessary * Page Weight and Content Length and disbursement * Internal Linking Structure * Keyword Rich Title Tags (w/alt tags) * Link integrity * Photo alt tags * Page naming structure * Any additional Search engine sitemaps necessary * Page Titles * Meta Descriptions * Meta Keywords * Search Engine Saturation * W3 Standards (this is important) Backlink Rules: Links should be relevant to social networking and dating all PR 2, one way links only. Links must be PERMANENT, free, one way, non-reciprocal and static(no session Ids to our website No more than 30 outbound links on each web page where the link is placed No redirects, JavaScript links, hidden links, Flash sitespages, link farms, framed pages, link-exchange, dynamic links, guest book's, or other unethical or black-hat tactics Link page should be only from English language sites Page must not be excluded by [login to view URL] and the anchor text must not contain the rel=nofollow tag. Links must not be from pharmacy, illegal, hacker, porn, violent, political, mirror, hate-based, banned sites or spam sites No scraper sites, mirror sites, link exchanges Link Page must have the PR and also must have been cached by major SEs in the last 30 days, also needs to be SE friendly pageno redirects, cloaking, framed pages Links must be from different IP addresses Your SEO plan should not use any of these Methods * No Email spam campaigns * No Black hat methods to get me banned, No doorway pages or mirror pages. * No links to Adult, Deviant, banned, hate and other undesirable sites. * No reciprocal links * No link farms or exchanges * No PPC marketing only organic results, No paid positioning, only organic results. You will supply with your bid 1. PMB me Detailed plan of how you would accomplish all of the items listed above under goals. 2. Additional strategies you employ I may not be aware of that would be part of your plan. 3. Your best assessment of time to reach goal. no bull, just what you really can accomplish If you do not fully state in your PMB the above 3 your bid will be ignored!