I would like a well researched opinion on Ketogenesis and the Ketogenic diet to inform me before I decide whether or not this diet is harmful or helpful please.
There is much information around, and many studies on pubmed that i've seen. I simply don't have the time to research this myself at this time and would like your help to make an informed choice.
The tasks are as follows:
1. Using only reputable sources of information and the APA referencing system to credit these sources, please research and provide a thorough explanation of the ketogenesis diet trend, which answers:
- what is involved?
- how does it work?
- why do people choose to use this diet? (what are the potential benefits?)
- what are the potential risks?
- which populations may be likely to use this diet and why?
2. Please then give an opinion, with clear reasoning, as to whether this diet could be implemented as part of a healthy diet and lifestyle or whether it should be avoided.
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I'm an experienced writer who forms their opinions on fact. I've been experimenting with this diet for the last six months and have a lot to say about this subject.