S.E.O. needed for some organic keywords

I need help with Organic Search Engine Optimization. Here is the project at hand: I will provide you with 1 main keyword phrase, and 6-9 sub keyword phrases. All keywords and sub-keywords will be directly related to each other. Your job is to make sure one of my web pages reaches the goal for keyword ranking. I already have some good rankings for these keywords, so it should not be hard for you. Please check project board for the keywords assigned for this project and other relevant information. Popularity/Competition: -the main keyword phrases I will provide get under 10,000 local searches when referencing google’s keyword search tool, and are fairly competitive. -the sub keyword phrases I provide will get 50 to 1000 local searches when referencing google’s keyword search tool and are mildly competitive. -Please do not bid if you are currently servicing my competition. Methods: On Page: With regards to on page SEO, we will not allow access to our FTP. However, I will upload any changes necessary for you. My site already has good organic seo qualities. We have a sitemap, plenty of written and visual content, blogs, decent page ranks, good directory submissions, and good tags. In the first 2 business days of your hiring, we will finish on page optimization. You will suggest new content and tags and I will upload immediately. If you need more time, you must explain. You will then start on off page optimization immediately. Off Page: Assuming you will be performing some backlinking etc, You will follow these basic rules: -all backlinks must be do follow. -Links are not to be spammy. -No link farms accepted. -Link page must already be indexed and cached by Google, msn and yahoo within last 30 days. -Link page must be search engine friendly, that is no redirects, cloaking and other practices. -Page should not be excluded by [login to view URL] and anchor text must not have nofollow tag. -No links from under construction pages. -No sites which ask for money later. -No contextual ads sites, popups, intrusive advertising, etc. NO SPAMMING -No blog comment spamming, No ping sites, No links within newsgroups. -No link from: torrent sites, file sharing forums guestbooks, classifieds, dynamic links, link farms, link exchange programs, directories, articles submission, Free For All websites, hacker, pharmacy, illegal, gambling, pornographic or black hat sites. -No use of blackhat software. Seriously, you know what I mean. You must build links manually (Like 7 a Day) and spread them over at minimum of 30 days. Staggered deployment of the links is required over 30 days to avoid any penalties. Reporting/Communication: I require 1 weekly report stating current position of our page on google for each keyword you are working on, page rank, and a list of works performed. Quote: Please provide me with a quote containing the following: timeframe, monthly fee, and techniques you will use. I have good freelancers working for about 50-100$ per month on similar keywords. I am looking for a hardworking freelancer, who communicates well, and can get my rankings high, in a short amount of time, using white hat techniques. I expect to see results within the first month. Please show me past work examples. For the right freelancer, I will give you many similar projects in the future if you prove your work to me. Good luck!