I'm 31 years old, my height is 183 and weigh is 79, I go everyday to GYM since 4 years, I have a little bit information and experience in body building but i'm not completely happy with my body shape, food, supplements.
So I'm looking for a personal trainer how can gave me:
- Renewed routine for 1 year with video and picture and instruction and tips for workout
- Diet that can be followed and tips for food
- I'm not fan of supplements and I don't like to take a much, So I expect the trainer will teach me wish one is important and that one not important
at the end, I prefer to deal with who can track my progress and contact with me after some time
19 freelancere byder i gennemsnit $37 på dette job
Hello... I am Shraddha Mulinti I am a post graduate in Biotechnology and a dietitian as well as a nutritionist. So I am glad that you are not opting much for supplements. So I would love to help you!!
Hey i can be your fitness coach and give you beat nutrition and exercise tips that show you results within 10 days. You can contact me any time during the plan and chat support.
I will help you to have an aesthetic body which is very strong very effortlessly but the main thing is that you have to be consistent. Without consistency, nothing is possible.
We have got some highly qualified personal trainers. If you are interested and provide more details about your body type. Tgen we can work out on a better plan which will really be helpful for you.
i am 22 years old and i go to gym for 4 years and also i did basketboll for 3 years , volleybol for 2 years. i can help you with your died and training routine
An easy everyday workout routine to follow with alternating heavy sets and lighter weight routines ,accompanied by proper nutritional requirements, protein intake and water intake