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I’m ready to commit to a focused weight-loss program and need a certified personal trainer who can guide me through effective, home-based fitness sessions. My main expectation is structured fitness training that targets fat loss while steadily improving overall conditioning and strength. You’ll design workouts I can perform in my living room with minimal equipment (think body-weight moves, resistance bands, light dumbbells) and meet with me live—either in person if you’re local or via video call if you work remotely. Here’s what I’d like to see from you: • An initial consultation (about 30 minutes) to discuss my current activity level, lifestyle constraints, and any movement limitations. • A customised weekly training plan that adapts as my stamina and mobility improve. • Two real-time coaching sessions per week for form correction, motivation, and progress tracking. • Simple progress metrics (body-weight log, circumference measurements, optional fitness tests) reported every four weeks so we can celebrate milestones and refine the program. If you also offer nutrition guidance or formal health assessments, feel free to mention them—my priority is fitness training, but I’m open to complementary support that accelerates results. Please tell me about your certifications, typical client success stories, and the digital tools you prefer for scheduling and session delivery (Zoom, Google Meet, Trainerize, etc.). Looking forward to partnering with a pro who can keep me accountable and make each workout both challenging and enjoyable.
Project ID: 40374557
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23 freelancers are bidding on average ₹21,848 INR for this job

I, Captain Ahmed Personal trainer for 7 years , am ready to take you on a journey of transformation to a better life. But the most important thing is to have determination and an iron will
₹15,000 INR in 30 days
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Hello, I hope you are doing Well. I bring over 3 years of experience in helping clients achieve consistent and sustainable fat loss and weight loss results. My approach focuses on simple, practical lifestyle changes using easily accessible foods—no extreme or restrictive dieting. I believe in building habits that are easy to follow and maintain long-term, so you not only transform but also sustain your results. Let’s connect over a call to discuss your goals and how I can help you achieve a complete transformation. I also offer a free trial session so you can experience my approach and expertise firsthand. Feel free to reach out: 7987959250 Looking forward to connecting with you and starting your transformation journey
₹15,000 INR in 1 day
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Hello mam, sudipto this side ? I am a national "powerlifter" with strong practical experience in fat loss, strength training, and physique improvement. I have personally worked on body recomposition and helped others with workout guidance and diet planning. Mam, I can assure you is: A customized fat loss plan based on your body and lifestyle Simple, sustainable diet guidance (no extreme restrictions) Proper workout structure to burn fat while maintaining muscle Regular support, motivation, and progress tracking And if you want to check my clients review yes, I can freely share with you ☺️ I focus more on real results and consistency rather than just theoretical knowledge. If you give me a chance, I will make sure you see measurable progress and feel confident in your journey. Looking forward to working with you. Thank you.
₹17,000 INR in 60 days
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“My strength is effective thinking and asking the right questions to understand people’s needs. As a nursing student, I have learned how to listen carefully and analyze situations before giving advice. This helps me guide people properly in their fitness journey, by understanding their goals, challenges, and health conditions, and then suggesting simple and practical steps they can follow.”
₹25,000 INR in 7 days
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Im personal fitness coach i can help you to loss weight and programs of food i will be glad to assist you
₹32,000 INR in 30 days
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Hello, I’m ready to work with you and support you on your weight loss journey. I’m a Clinical Nutrition Specialist, and I can help you lose weight effectively from home through a well-structured plan that combines fitness training and proper nutrition. I will provide personalized guidance, ongoing support, and simple yet effective strategies to help you stay consistent and achieve real results. I’m also available for regular communication and live sessions to ensure proper form, motivation, and progress tracking.
₹25,000 INR in 7 days
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Hi I'm Kareem khan a certified and experienced trainer , has an experience of 10 + years , hope we will get together and make it possible.
₹14,000 INR in 7 days
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Personalized home workouts, live coaching, and progress tracking for effective weight loss and fitness.
₹25,000 INR in 7 days
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I'm very experienced fitness coach, my skill is very different and I have trained many people who have achieved great result."
₹25,000 INR in 7 days
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09 years experience of physical instructor in indian armed special forces. I provide 03 session in a week online. We monitor your activities, your nutrition intake, stress level (I’m new at this platform but i have been work offline you can go through my Instagram (@confidence_command_camp)
₹14,999 INR in 7 days
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“I am ready to start at a lower cost for my first project and deliver best results.” Hello sir, I understand that you are looking for a home-based weight loss trainer who can guide you step by step. I can help you with a simple, effective and practical workout plan that you can easily follow at home with minimal equipment. I will create a customized plan based on your current fitness level, lifestyle and goals. I can also guide you regularly, track your progress and motivate you to stay consistent. I can provide easy home workouts, fat loss routines and basic diet guidance to help you achieve steady results. I am ready for regular sessions and communication as per your requirement. Please share your age, weight, height and daily routine so I can start planning immediately. Looking forward to working with you. Thank you!” “I can also do a short free consultation to understand your needs better.”
₹15,000 INR in 7 days
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Hi, I’d love to work with you on your fitness journey and help you achieve sustainable fat loss with a structured, home-based approach. I’m a certified wellness coach and the founder of Navyog, a holistic wellness brand focused on fitness, yoga, sound healing, and therapeutic practices. You can explore my work and approach on Instagram at Navyog, where I share client transformations, training styles, and wellness routines. Here’s how I can support you: • Personalized Consultation (30 mins): We’ll discuss your current lifestyle, goals, limitations, and create a clear starting point. • Custom Weekly Training Plan: Designed specifically for fat loss, toning, and improving stamina using minimal equipment (bodyweight, resistance bands, light weights). • Live Coaching (2x/week): Real-time sessions for form correction, motivation, and progress tracking (online or in-person if feasible). • Progress Tracking System: Simple, effective methods including body measurements, weight logs, and fitness benchmarks. • Holistic Edge: Along with workouts, I integrate breathwork, mobility, and recovery techniques to ensure balanced results without burnout. My approach is not just about losing weight—it’s about creating a lean, strong, and sustainable body while keeping your routine practical and enjoyable. If this aligns with what you’re looking for, I’d be happy to discuss further and get started. Looking forward to working with you, Navjot Founder – Navyog
₹22,000 INR in 20 days
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Hi, this is Coach Ahmed Elsaiad, certified PT & SNS I'm working as online coach for 3+ years. I can mentor you through my flexible system (via a single App). I can work with you to achieve your fitness goals like weight loss, muscle gain, strength and mobility I'm a powerlifter also so I've a huge experience. My system is a single App (no too much PDFs) You will find your check-ins, your workout plan, cardio, mobility and also your diet. The system has 10,000 meals, so you have no way to not to be consistent with your diet. And absolutely your workout will be tailored for you, your level, your goals and your lifestyle using the tools you have like band, light DBs and your body weight. If you're interested to let me helping you transforming your life just send me a message and let's book our strategic call.
₹20,000 INR in 2 days
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i m fitness coach you can check my instagram id @nihalaryafitness and i have transformed several clients and they are very happy with my results. you will feel happy with my coaching services
₹15,000 INR in 4 days
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Hi [Sir/Mam], I see you're looking for a trainer to help with [specific goal, e.g., losing 10kg]. I’ve helped 50+ clients achieve similar results through customized high-intensity training and sustainable habit tracking. My Approach: Weekly form checks via video call. Adapting plans as your stamina improves. 24/7 accountability support. Quick Question: Do you have any existing equipment, or should I design a body-weight-only plan? I can start today.
₹15,000 INR in 25 days
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With years of experience in yoga, I will make you loose weight with the help of hatha yoga, pure yogic diet, completely homemade and with no equipments at the comfort of your home
₹35,000 INR in 15 days
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Hi, Your goal of committing to a structured, home-based fat-loss program is exactly the kind of transformation I specialize in. I don’t just provide workouts—I build systems that help clients stay consistent, accountable, and progressively stronger over time. Here’s how I would approach working with you: 1. Initial Consultation (30 mins) We’ll start with a detailed conversation about your current fitness level, daily routine, mobility, and any limitations. This helps me design a program that’s effective and sustainable. 2. Custom Weekly Training Plan You’ll receive a structured plan tailored to your space and equipment (bodyweight, bands, light dumbbells). The program will focus on fat loss, strength building, and conditioning—with progressive adjustments each week as you improve. 3. Live Coaching (2x per week) We’ll train together via Zoom/Google Meet (or in person if feasible). During these sessions, I’ll correct your form, push your intensity safely, and keep you accountable. 4. Progress Tracking Every 4 Weeks We’ll track: Body weight Measurements (waist, hips, etc.) Simple performance Best Regards Ritika
₹25,000 INR in 7 days
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Hey there, I believe I’d be a great match for what you’re looking for. I’m a certified personal trainer and nutritionist with over 6 years of experience, focusing on fat loss, strength training, and workouts you can do at home. I’ve collaborated with physiotherapists, which allows me to create safe and effective workout plans that fit your mobility and lifestyle. I emphasize structured, progressive programs with real-time coaching, form adjustments, and easy tracking to help you achieve consistent results. In addition to training, I can also provide nutrition guidance to speed up your progress. I’m here to help you with a plan that’s practical, accountable, and tailored to your schedule.
₹25,000 INR in 7 days
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Hii sir/ mam , I'm Sachin health and fitness coach with 2yrs of Experience. We can have a 1:1 consultation call here's my num 91+7259736584
₹20,000 INR in 90 days
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Hi! I’m a certified personal trainer specializing in home-based fat loss and strength conditioning programs. I can design a structured, progressive workout plan tailored to your fitness level, lifestyle, and goals, using minimal equipment like bodyweight, resistance bands, and dumbbells. We’ll start with a 30-minute consultation to assess your current condition, limitations, and objectives. Based on that, I’ll create a customized weekly plan that evolves as your stamina and strength improve. I’ll also conduct two live coaching sessions per week via Zoom or Google Meet to guide your form, keep you motivated, and ensure steady progress. I track results using simple metrics like weight, body measurements, and optional fitness tests every 4 weeks, so we can clearly see improvements and adjust accordingly. I also provide basic nutrition guidance to support fat loss if needed. I’ve helped clients consistently lose weight, improve energy levels, and build sustainable habits. I use tools like Trainerize and Google Sheets for easy tracking and communication. Looking forward to helping you achieve your goals!
₹27,500 INR in 7 days
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Lucknow, India
Member since Apr 8, 2026
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£250-750 GBP
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£250-750 GBP
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₹12500-37500 INR
₹12500-37500 INR