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Treatment and Usage
Essential oils can be inhaled or rubbed directly onto the skin, but should never be swallowed.
Essential oils are also widely used in a range of cosmetics, but it is the health and medicinal benefits that supersede all uses. Lotions or creams that contain essential oils can be used to treat a variety of skin conditions
Aromatherapy is a well-known and one of the most popular applications for essential oils, particularly because it is applied directly to the skin and then massaged into the muscles for distribution around the body.
Massage oil containing essential oils (like lavender or rose oil) may assist in reducing stress while the inhalation of essential oil aromas can have a beneficial effect on the limbic system which is an area in the brain involved in such important functions as emotion, motivation, memory and learning. It is also why certain odours or smells tend to trigger particular emotions or memories.
The compounds extracted from herbs and plants to produce various essential oils come from their bark, rinds, and leaves. Following the extraction process of the plant’s ‘essence’ (thus the name Essential oils) by steam distillation, tapping or pressing, the oils are then processed into a final product.
Essential oils aren’t only for the treatment of health. They can be used to scent people’s homes or to freshen up laundry. Citronella oil is successfully used as a mosquito and fly repellent while lavender, rose, eucalyptus, peppermint, thyme and lemon grass can all be used as natural, green pesticides that are safe an not harmful to the environment and flora and fauna.
Essential oils, through the plants they are extracted from like ginger, basil, cacao, camomile, capsicum, peppermint, cinnamon, lemon and orange, may also be infused in food and included in various recipes and dishes for flavor.
Although there are close to 125 essential oils, the most popular and widely used include Lavender (for stress relief), Sandalwood (for calming), Chamomile (for mood and relaxation), Rose (also as a mood improvement), Peppermint (as an energy booster and an aid in digestion), Ylang-Ylang: (headaches, nausea and skin complaints), Tea Tree (for infections and boosting immunity) and Jasmine (treating depression and libido).
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