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I’d like a credentialed nutritionist or dietitian to build a personal, nut-free meal plan that keeps my overall health and wellness front and center while staying within the flavors of classic American cuisine. Each day should lay out breakfast, lunch, dinner, and at least one snack, with clear calorie totals and a full macronutrient breakdown. To keep everything practical, the finished plan needs to arrive in an easy-to-read PDF and come with a consolidated grocery list so I can shop once for the entire program. I track food in MyFitnessPal, so please use industry-standard nutrition analysis tools (Cronometer, USDA FoodData Central, etc.) so the numbers import smoothly. Deliverables • 7-day (or longer, if you advise) daily menu in PDF • Per-meal and daily calorie + macro counts • Single shopping list grouped by supermarket section • One round of revisions in case anything needs tweaking Acceptance criteria: all meals must exclude nuts entirely, keep ingredients widely available in U.S. supermarkets, and maintain a balanced macro profile aligned with general health guidelines.
Project ID: 40576127
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Active 3 days ago
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9 freelancers are bidding on average $444 USD for this job

Hi, I have reviewed your requirements and can deliver a high-quality, accurate solution within the agreed timeline. With 15+ years of experience in automation, data analysis, Excel, Python, Power BI, and software development, I focus on delivering reliable results with clear communication and complete client satisfaction. I’m ready to start immediately and look forward to working with you.
$500 USD in 7 days
8.5
8.5

Hey , I just went through your job description and noticed you need someone skilled in Excel, Health Planning, Research, Food Safety, Health Care Management, Health, Data Entry, Nutrition, Diet and Cooking & Recipes. That’s right up my alley. You can check my profile — I’ve handled several projects using these exact tools and technologies. Before we proceed, I’d like to clarify a few things: Are these all the project requirements or is there more to it? Do you already have any work done, or will this start from scratch? What’s your preferred deadline for completion? Why Work With Me? Over 280 successful projects completed. Long-term track record of happy clients and repeat work. I prioritize quality, deadlines, and clear communication. Availability: 9am – 9pm Eastern Time (Full-time freelancer) I can share recent examples of similar projects in chat. Let’s connect and discuss your vision in detail. Kind Regards, Zain Arshad USA
$250 USD in 4 days
2.8
2.8

We've recently helped someone adopt a practical, nut-free weekly meal plan that simplified shopping and tracking. We will create a personalized nut-free meal plan with per-meal and daily calorie and macro totals, delivered as an easy PDF and a single consolidated grocery list. I understand you need nut-free meals, clear calorie totals, full macronutrient breakdowns, an easy-to-read PDF, and a consolidated shopping list that imports smoothly, user-friendly and practical. I use Cronometer and USDA FoodData Central for accurate analysis, prepare MyFitnessPal-ready macros, and provide menu planning plus one revision, we have 75+ 5-star reviews on similar projects and rank in the top 1 % among 75 million users ! Would love to have a chat with you about your project , and what we can accomplish for you. If you are not satisfied the the worst thing that could happen is that you get a free consultation .Feel free to ask anything any time. Regards Shane
$300 USD in 7 days
0.0
0.0

WE'VE RECENTLY HELPED A CLIENT ACHIEVE A SIMILAR OUTCOME. I will create a 7 day nut free meal plan in American flavors, with breakfast, lunch, dinner and snack daily, calorie and macro totals per meal and per day, delivered as an easy to read PDF plus one supermarket shopping list. I will use Cronometer or USDA FoodData Central so numbers import to MyFitnessPal, keeping ingredients widely available in U.S. supermarkets. All meals will exclude nuts, the PDF will be clean, user friendly and optimized for practical prep, with one round of revisions. Happy to discuss next steps or timeline. Regards, Ezra.
$250 USD in 7 days
0.0
0.0

Hi, I'd love to help with your meal planning project. I have a strong personal background in fitness and nutrition from years of gym training and my experience in underground fighting when I was around 17. That experience taught me the importance of balanced nutrition, meal planning, and maintaining performance through diet. I can create a practical 7-day, nut-free meal plan featuring classic American-style meals with ingredients that are easy to find in U.S. supermarkets. The plan will include breakfast, lunch, dinner, and snacks, along with per-meal and daily calorie and macronutrient breakdowns using reliable nutrition data such as USDA FoodData Central. I'll also provide a consolidated grocery list organized by supermarket section and include one round of revisions if you'd like any adjustments. I focus on creating meal plans that are realistic, easy to follow, and simple to track in apps like MyFitnessPal. I'm detail-oriented, communicate well, and always aim to deliver organized, high-quality work on time. I'd be happy to discuss your goals and tailor the plan to your preferences. Thank you for your time and consideration!
$500 USD in 7 days
0.0
0.0

With my extensive experience in nutrition, meal planning, and health care management, I am confident that I can create the perfect customized healthy meal plan for you. Drawing from my years working alongside a certified dietitian, I have developed the necessary skills to craft practical, evidence-based nutrition plans that align with general health guidelines while still maintaining the flavors of classic American cuisine. My understanding of special dietary requirements will be especially valuable in excluding nuts entirely and utilizing ingredients widely available in U.S. supermarkets. In addition, I'm well-versed with MyFitnessPal and use industry-standard nutrition analysis tools that will allow for easy importation of data, making the journey towards your health goals smoother. Lastly, I go beyond just creating menus by including a consolidated grocery list and providing an option for a round of revisions if needed. This ensures you have all you need to get started immediately and provides flexibility in case anything doesn't quite fit. Let's collaborate on this project and pave your path to a healthier lifestyle - one delicious meal at a time!
$700 USD in 7 days
0.0
0.0

Medical doctor specialized in Clinical Nutrition with over 10 years of experience providing personalized nutritional care for patients with overweight, obesity, and metabolic conditions, as well as preventive nutrition and healthy lifestyle counseling for individuals seeking to improve their overall health and well-being. Experienced in telemedicine and in treating patients across multiple countrie
$500 USD in 7 days
0.0
0.0

Hi, I'd be happy to create a personalized, nut-free meal plan tailored to your goals and preferences. I will provide a clear 7-day meal plan with calorie and macronutrient breakdowns, a categorized grocery list, and one round of revisions if needed. I pay close attention to detail and ensure all recommendations are practical, easy to follow, and based on reliable nutrition references. I'm available to start right away and look forward to working with you.
$700 USD in 7 days
0.0
0.0

Sumatera Selatan, Indonesia
Member since Feb 22, 2026
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