Customized Healthy Meal Plan Creation

₹750-1250 INR / hour

Closed

Posted about 1 month ago

₹750-1250 INR / hour

I’d like a credentialed nutritionist or dietitian to build a personal, nut-free meal plan that keeps my overall health and wellness front and center while staying within the flavors of classic American cuisine. Each day should lay out breakfast, lunch, dinner, and at least one snack, with clear calorie totals and a full macronutrient breakdown. To keep everything practical, the finished plan needs to arrive in an easy-to-read PDF and come with a consolidated grocery list so I can shop once for the entire program. I track food in MyFitnessPal, so please use industry-standard nutrition analysis tools (Cronometer, USDA FoodData Central, etc.) so the numbers import smoothly. Deliverables • 7-day (or longer, if you advise) daily menu in PDF • Per-meal and daily calorie + macro counts • Single shopping list grouped by supermarket section • One round of revisions in case anything needs tweaking Acceptance criteria: all meals must exclude nuts entirely, keep ingredients widely available in U.S. supermarkets, and maintain a balanced macro profile aligned with general health guidelines.

Health Care Management

Diet

Food Safety

Project ID: 40496971

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3 proposals

Remote project

Active 21 secs ago

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3 freelancers are bidding on average ₹1,083 INR/hour for this job

@guptakishan805

With my extensive background in tailoring customized meal plans to fit specific dietary preferences and health requirements, I am confident that I can deliver the perfect solution for your needs. My collaborative work with certified dietitians denotes that not only are our plans grounded on science-backed evidence, but also that they’ll be intricately detailed, leaving no room for errors. Notably, I have experience working with tools like Cronometer and USDA FoodData Central, which you mentioned as important to your tracking process in MyFitnessPal. This would make it possible for your macronutrient counts and caloric intake to effortlessly integrate into your routine. As an Excel pro, the resultant PDF will be comprehensive and easy to understand. Understanding the importance of precision for your dietary restrictions and health goals, I commit to providing one revision round so that we can fine-tune anything you deem necessary. Remember, I never prioritize perfection over practicality, and every plan I build uses regular groceries found across the U.S., ensuring convenience in finding ingredients without compromising customization. Choose me for a truly personalized culinary journey towards wellness!

₹1,000 INR in 20 days