Customized Healthy Meal Plan Creation

₹750-1250 INR / hour

Closed

Posted about 1 month ago

₹750-1250 INR / hour

I’d like a credentialed nutritionist or dietitian to build a personal, nut-free meal plan that keeps my overall health and wellness front and center while staying within the flavors of classic American cuisine. Each day should lay out breakfast, lunch, dinner, and at least one snack, with clear calorie totals and a full macronutrient breakdown. To keep everything practical, the finished plan needs to arrive in an easy-to-read PDF and come with a consolidated grocery list so I can shop once for the entire program. I track food in MyFitnessPal, so please use industry-standard nutrition analysis tools (Cronometer, USDA FoodData Central, etc.) so the numbers import smoothly. Deliverables • 7-day (or longer, if you advise) daily menu in PDF • Per-meal and daily calorie + macro counts • Single shopping list grouped by supermarket section • One round of revisions in case anything needs tweaking Acceptance criteria: all meals must exclude nuts entirely, keep ingredients widely available in U.S. supermarkets, and maintain a balanced macro profile aligned with general health guidelines.

Health Care Management

Diet

Food Safety

Project ID: 40494705

About the project

2 proposals

Remote project

Active 3 hours ago

Looking to make some money?

Email address

Benefits of bidding on Freelancer

Set your budget and timeframe

Get paid for your work

Outline your proposal

It's free to sign up and bid on jobs

2 freelancers are bidding on average ₹1,000 INR/hour for this job

@Nadirzaman01

Dear Client, As a Microbiologist, & Bioinformatics researcher who has worked several times on Food databases' tasks such as FoodDB, USDA Food Central, and who uses paid Gemini Pro Deep Search tool, I can assure you that I can provide you with your nuts free, personalized meal plan while keeping the ingredients available widely in US Super markets, while maintain a balanced macro profile aligned with the normal health guidelines. I know that meal plans could be very important for a person and research should be done carefully to make one. Warm Regards, Nadir Zaman.

₹1,000 INR in 7 days