Customized Healthy Meal Plan Creation

$15-25 USD / hour

Closed

Posted about 1 month ago

$15-25 USD / hour

I’d like a credentialed nutritionist or dietitian to build a personal, nut-free meal plan that keeps my overall health and wellness front and center while staying within the flavors of classic American cuisine. Each day should lay out breakfast, lunch, dinner, and at least one snack, with clear calorie totals and a full macronutrient breakdown. To keep everything practical, the finished plan needs to arrive in an easy-to-read PDF and come with a consolidated grocery list so I can shop once for the entire program. I track food in MyFitnessPal, so please use industry-standard nutrition analysis tools (Cronometer, USDA FoodData Central, etc.) so the numbers import smoothly. Deliverables • 7-day (or longer, if you advise) daily menu in PDF • Per-meal and daily calorie + macro counts • Single shopping list grouped by supermarket section • One round of revisions in case anything needs tweaking Acceptance criteria: all meals must exclude nuts entirely, keep ingredients widely available in U.S. supermarkets, and maintain a balanced macro profile aligned with general health guidelines.

Health Care Management

Health Planning

Project ID: 40491277

About the project

7 proposals

Remote project

Active 40 mins ago

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7 freelancers are bidding on average $19 USD/hour for this job

@MKAZOL

Hi, I can help create a detailed, nut-free meal plan focused on overall health and wellness while keeping meals practical, balanced, and aligned with classic American cuisine. I have experience working with nutrition data, meal planning, and nutrition tracking platforms to ensure accurate calorie and macronutrient calculations. I will provide a structured 7-day meal plan with breakfast, lunch, dinner, and snacks, including per-meal and daily calorie counts, full macro breakdowns, and a consolidated grocery list organized by supermarket section. All ingredients will be commonly available in U.S. grocery stores and selected to support a balanced, sustainable eating plan. The final deliverable will be provided in a clean, easy-to-read PDF format, along with one revision round to fine-tune the plan if needed. My focus is accuracy, practicality, and making the plan easy to follow and track in MyFitnessPal. Best regards, Mostafizur

$20 USD in 40 days

5.0

(32 reviews)

6.5

@Danzy262

Hi, I reviewed your requirements for a nut-free meal plan focused on overall health, balanced nutrition, and practical American-style meals that are easy to shop for and track in MyFitnessPal. What you'll get: • Customized 7-day meal plan with breakfast, lunch, dinner, and snacks • Per-meal and daily calorie totals with complete protein, carbohydrate, and fat breakdowns • Nutrition analysis based on USDA FoodData Central and MyFitnessPal-compatible standards • Nut-free recipes using commonly available U.S. supermarket ingredients • Consolidated grocery list organized by store section • Professional PDF delivery for easy reference • One revision round to adjust preferences or calorie targets I’m a verified freelancer and I’ve completed similar projects with 5⭐ feedback for accuracy and delivery. I can deliver the complete plan within 3 days for $15/hr Please send me a message so we can get started immediately.

$15 USD in 40 days