I need a book on optimizing sleep to sell and market online. It should include topics such as sleep hygiene, necessary hour of sleep, sleep supplements, sleep cycles, circadian rhythm, effects of blue light on sleep, and any other topics you find in researching the topics. Also, a brief summary of the science relating to each topic should be included. I would like everything discussed to be summarized into a daily checklist that readers can follow to optimize their sleep.
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