Lukket

Seven Tips for long and healthy life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

[login to view URL] on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.

Evner: Article Writing, Skrivning, Blog, Research Writing, Copywriting

Se mere: coreldraw save problems, metin akin real life technology, healthy life prestashop theme 35168 mercury download, project building healthy life, how can i lead a healthy life creative writing, health problems caused by technology, long healthy life secrets, small gps tracker long battery life, tips of healthy life ppt, real life mechanical engineering problems, long shelf life foods uk, tips for unplugging from technology, indian sweets with long shelf life, italian word for healthy life, good life technology noida address, tips for healthy mind, save life or save lives, tips for happy life - youtube channel, healthy life website, indian yoga guru who will inspire you to live a healthy life!

Om arbejdsgiveren:
( 0 bedømmelser ) Wah Cantt, Pakistan

Projekt ID: #32253546

15 freelancere byder i gennemsnit $20/timen for dette job

nidhij12

Hi, I am a quick learner who knows how to write compelling content to suit any audience. I have seven years of content writing experience and have written a lot of blog content related to business, health, nutrition, Flere

$25 USD / time
(159 bedømmelser)
6.6
Stopsolution

Seven Tips for long and healthy life I am a professional MBA writer with more than 7 years of experience in every field of writing. I did thousands of projects with 100% accuracy and on requirements, My promises includ Flere

$15 USD / time
(171 bedømmelser)
5.9
StarGorven

Hello, I am a professional health content writer with nearly three years’ experience. I offer high-quality content in a creative and entertaining tone. I can provide you with speed, accuracy, reliability, responsivene Flere

$20 USD / time
(29 bedømmelser)
5.5
SidNabeelZia

Seven Tips for long and healthy life, Early to bed, early to rise makes a person healthy, wealthy and wise. I have read and understood all your project details and I feel my self the best candidate to complete this Flere

$20 USD / time
(3 bedømmelser)
1.8
Ajvk

I can tell you 7 tips for take a long and healthy life . Thanks If you like my proposal Give me a chance

$25 USD / time
(0 bedømmelser)
0.0
anupriyamishra13

I'm an expert in data entry and copy writing. I assure you that I can deliver the project within the deadline that will be plagiarism free and without any grammatical errors. I'm really looking forward to get in conta Flere

$20 USD / time
(0 bedømmelser)
0.0
fezekalobi

I have a sharp eye for detail and the ability to concentrate for long periods of time. I work neatly and accurately. I have organizational and time-management skills to meet deadlines. I enjoy working on my own. I have Flere

$20 USD / time
(0 bedømmelser)
0.0
adityarai2113

I am very health conscious and I am a student too and always surfing internet knowing different thing and about lifestyle that one should accept for having a good health. Being a student I follow those norms and regula Flere

$15 USD / time
(0 bedømmelser)
0.0
munteanudiana27

Hi! I have just graduated Medical School and I'm really keen on research and article writing. As part of my training, I'm used to explaining complex concepts in both simple or academic language. I'll gladly help you wi Flere

$25 USD / time
(0 bedømmelser)
0.0
anugup20

I am hardworking and talented and I have good experience in this field and will never give you a chance to complain hope we will work soon together.

$20 USD / time
(0 bedømmelser)
0.0
dziv

Hi, So what exactly is the job, since there is no description? Article writing? On what subject, cough syrup or healthy way of living, or... ?

$20 USD / time
(0 bedømmelser)
0.0
Pooja033

Having the medical knowledge helps me to write in a way it actually helps people out there needy of medical advice and more importantly counseling regarding lifestyle changes they can make for better consequences. Flu Flere

$20 USD / time
(0 bedømmelser)
0.0
rutb753

I am a professional content writer and blog writer. I have done my thesis already and know about APA format editing etc. I did many assignments, projects in given time. I will provide you authentic work with 0% plagiar Flere

$15 USD / time
(0 bedømmelser)
0.0
majasever99

I am a medical student, with experience in being a part of a student medical association. I am fueled by my passion for helping people in need, tutoring others, and designing and writing interesting content that aids o Flere

$15 USD / time
(0 bedømmelser)
0.0
shazi2021

I m a Doctor, a medical teacher and a researcher. It will be my owner to work with you. Always be happy

$20 USD / time
(0 bedømmelser)
0.0